Poor Blood Circulation in Hands: Symptoms, Causes and Treatment

Poor blood circulation in hands can cause numbness in your fingers and during winter they may feel dull and cold. This is because blood does not flow towards the fingers and this condition is known as the Peripheral Vascular Disease. There are many factors that are responsible for poor blood circulation in hands. Unhealthy lifestyle, improper diet and cold exposure are few of the reasons for this condition.

A person suffering from blood circulatory problems due to the blockage of blood vessels may also suffer from bad circulation in hands. This condition can be caused due to the formation of plaque in the blood vessels and this can lead to the constriction of the walls of blood vessels leading to this condition. A person suffering from this condition may experience cyanosis of the hands due to poor oxygen, painful or cold hands, tingling or loss of sensation in hands as common symptoms. Read the following to know the causes and treatment for this condition.

Symptoms of Poor Blood Circulation

  • Fingers get cold than any other body part
  • Prickling or Tingling sensation
  • Numbness
  • They appear pale and blue due to lack of blood

Causes of Poor Blood Circulation

As mentioned earlier bad circulation in hands can be caused due to the formation of plaque in the walls of the blood vessels. This can be caused either due to various behavior or habits of a person. Improper hand position or placement, diabetes, sedentary lifestyle, high blood pressure, smoking, high cholesterol levels etc. can lead to this condition. This can also occur as a symptom of peripheral vascular disease.

  • Aging: The blood vessels become stiffer and harder as people grow old and also inhibits the good circulation of blood to extreme parts of the body including fingers. This condition is more commonly seen in old people.
  • Raynaud’s Disease: This disease is caused when a person gets exposed to extreme cold temperatures and this results in the constriction of blood vessels in hands. This condition can also occur due to mental and physical stress. It is also known as the Raynaud’s syndrome.
  • Thickening of Arteries: The condition of thickening or hardening of the arteries is known as Arteriosclerosis which in turn causes poor blood circulation. This condition is caused due to high cholesterol levels and disease like diabetes. These factors affect the transportation of blood from heart to other parts of the body resulting in poor circulation of blood in fingers.
  • Improper Diet: Deficiency of minerals, vitamins and fatty acids in the diet for a longer period of time may cause the veins, arteries and capillaries to break down, restricting the flow of blood. Unbalanced diet may be the reason for poor blood circulation in fingers.


Lifestyle, family or medical history can be the reason behind bad circulation in hands. There are many ways which help in treating this condition. Certain alternative or natural medical care and lifestyle changes will help in overcoming this condition. Usage of aspirin will also help in treating this condition. Include foods which are rich in fiber and low in fat content. Exercise regularly and avoid smoking and consumption of alcohol. The following tips will be of great help in treating this condition.

  • Massage yous hands with the help of certain essential oils like rosemary or lavender oils before going to bed.
  • Follow healthy lifestyle and have a balanced diet.
  • Make sure that you avoid holding or catching cold objects as much as possible. You can use a tong or anything which helps in serving the purpose.
  • Pumpkin seeds when taken regularly will be of great help in improving blood circulation.
  • Eat 2 to 3 cloves of fresh garlic every day as it is one of the best herbs which helps in preventing plaque formation in the walls of blood vessels.
  • Garlic also plays an important role in promoting good blood circulation and maintaining good cholesterol levels.
  • Avoid the consumption of nicotine and caffeine as they play a major role in constricting the walls of the blood vessels.
  • Eat lots of foods rich in vitamin E and vitamin C as they help in boosting the blood circulation preventing this condition.
  • Herbs like Gingko Biloba and nutrients such as Inostol Hexaniacinate and Niacin help in relaxing the blood vessels.
  • Try and keep yourself warm in cold temperatures by wearing woolen clothes which cover your fingers keeping them warm.
  • Fresh ginger helps in keeping the body warm and also improves blood circulation.
  • Include fresh vegetables and fruits in your diet. Vitamin C plays a very important role in improving the blood circulation.

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