Blood

Nose Bleeds and High Blood Pressure

nose bleeds and high blood pressureEpistaxis is the medical term used for the condition of nose bleeds and this condition is mostly common among children. This condition might look serious and terrible but, the best way to deal with it is to stay calm. Nose bleeds and high blood pressure which is also known as hypertension are closely related as nose bleeds are symptoms of hypertension. The other conditions that lead to nose bleeds are exposure to chemicals that cause irritation, calcium deficiency, high altitude, sinusitis and excess usage of drugs.

Nose Bleeds and High Blood Pressure

  • Nose bleeds are usually classified into two types and they are Posterior and Anterior. Hypertension in a person usually causes posterior nose bleeds and this happens when the blood exerts additional pressure on the walls of the blood vessels.
  • This occurs in a person if the blood pressure readings exceed than the normal levels that is 120/80 mm of Hg.
  • Nose bleeds are usually caused due to dehydration and dry weather conditions like extreme summers or winters.
  • This can happen when the nasal membranes dry out completely due to dry air resulting in nose bleeds.
  • Nose bleeds due to hypertension require immediate medical attention as it is considered as a serious condition.

How to Prevent this Condition?

A person suffering from nose bleeds due to hypertension should take necessary steps to prevent this condition and the below are some tips that will help you in overcoming this situation.

  • Sit Straight:

    If you observe blood in your nose then make sure that you sit straight leaning forward in order to lower the pressure exerted on the blood vessels present in the nose. This also avoids swallowing of the blood as this may cause irritation and sometimes cause panic.

  • Pinch Nose:

    Hold the nose between your fingers and breathe through it, leaning forward for about 5 to 10 minutes and make sure that you repeat it whenever your nose bleeds in order to reduce the blood flowing from the nose.

  • Sleep Straight on the Back:

    If you feel that the bleeding is due to dry and hot conditions then pour cold water on the head as this helps in cooling and lie down on your back for some time. Make sure that you open your mouth while you sneeze as this helps in de-stressing the nostrils from pressure.

  • Eat Healthy:

    Make sure that you follow a healthy diet plan. Avoid consumption of alcohol and smoking. Avoid tensions and make sure that you get adequate sleep. Maintain a healthy and an ideal weight and exercise regularly.

Consult a health care provider immediately if you feel that the nose bleeds are recurring as this can further result in chronic nose bleeds.

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