How to Lower Blood Calcium Levels?
According to a study by the University of California, the condition of high blood calcium levels is associated with cancer and can be life threatening at times. Hypercalcemia is the medical term used for this condition.Hypercalcemia is the condition that occurs when the parathyroid glands that balance the calcium levels in the body overwork. This condition can result in weakening the bones quickly. It may result in improper functioning of the kidney as they play a major role in eliminating excess calcium levels from the body. Read on to know the steps on how to lower high calcium levels in the blood.
Tips to Lower Hypercalcemia
A person suffering from this condition should follow the below steps as they help in lowering the blood calcium levels effectively.
- Symptoms: You must have a clear check on the symptoms of this condition. A person suffering from mild hypercalcemia may have few or no symptoms. A person suffering from severe hypercalcemia may experience fatigue, confusion, constipation, frequent thirst and nausea. Elderly people suffering from this condition often experience weakness and muscle pain as symptoms.
- Water: People suffering from this condition should make it a point to drink at least 2 to 3 quarts of water everyday. The key to lower the calcium levels in blood is to keep your body hydrated. Although, frequent urination is a common symptom of this condition, excess intake of liquids will help you prevent dehydration problems. Excess urination also helps in getting rid of the excess calcium without dehydration risks.
- Exercise: This helps in promoting healthy and regular body functions and is also effective in lowering the blood calcium levels. It is important for a person suffering from hypercalcemia to include physical activity in his/her daily routine. Lack of activity may result in worsening of the symptoms further making the disorder more serious.
- Vitamins and Supplements: Stop taking supplements or vitamins that contain substances which may result in rising the calcium levels or that contain excess amounts of calcium. Avoid calcium supplements, vitamins D and A as they may result in adding negative effects of this condition.
- Medical Attention: Make sure you consult your doctor as soon as you observe the symptoms of hypercalcemia. Seek immediate medical attention if you experience severe nausea, extreme stomach pain, uncontrollable diarrhea and unusual rashes in order to control and alleviate these symptoms.
The above mentioned tips will help you lower your blood calcium levels effectively and will also help in preventing further complications. Make sure you consult a doctor in the initial stages itself to avoid the severity of this condition.