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Fish is considered the healthiest of all animal products. The omega-3 fatty acids along with high protein and low fat content in fish, protect the blood vessels from plaque formation, reduce inflammation and prevent hypertension.
Flaxseeds also contain the same properties as fish. They also contain rich amounts of omega-3 fatty acids and helps prevent high blood pressure.
This is a very effective Chinese remedy. Taking 2 – 3 eight oz glasses everyday for at least a month helps to control blood pressure. Celery is also known to prevent arthritic conditions like gout.
Olive oil, a staple of Mediterranean diet offers beneficial effects on blood lipids and lowers blood pressure. Research study revealed that olive oil intake is inversely related to both systolic and diastolic blood pressure. This means more the consumption of olive oil, low the blood pressure. Use olive oil instead of regular cooking oil.
Vinegar lowers the blood pressure by alkalizing the body. Consuming 8 ounces of warm water with 1 tablespoon of apple cider vinegar and 1 tsp honey in an empty stomach early in the morning is very effective. Honey eases the bowel movement, which is very helpful because constipation aggravates hypertension.
Cucumber hydrates and lowers the blood pressure in arteries. Consuming two fresh cucumbers everyday for at least 2 weeks helps to improve blood pressure.
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