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It is very important to increase your physical activity to keep blood sugar levels under control or else the muscle tissues get damaged. If you haven’t done exercising till now in your ife, then this would be the right time to start with.
Eating a nutritive diet is beneficial. However, this doesn’t mean you should take too many calories of saturated fat found in animal products and plant oils. Saturated fats may lead to diabetes mellitus complications.
The less processed and junk foods you take, the less likely you may fall under risk of blood sugar levels. Do not opt for these kinds of foods, instead cook fresh vegetables at home with your own recipes and watch your blood sugar levels go down.
Soft drinks are the main causes for diabetes. Every gulp of soft drink carries sugar. If you are addicted to soft drinks right from a young age, there is a very high possibility of developing diabetes.
Natural fruit juices are the best over soft drinks. Coconut is a very sweet, quite refreshing and easily chilled drink. Try out different cocktails of coconut drink. This is a very safe for insulin dependent diabetic people.
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