Blood

Top 5 Foods that Fight Anemia

Hot Breakfast Cereals
Hot Breakfast Cereals

You can choose from wheat, oats, barley, corn, rice or rye. Many of these cereals are available with many brands containing red blood cell boosters like vitamin B 12 and iron. It is important to check the daily value on the label before choosing any of these foods. The American Diabetes Association suggests consuming cereals with 5 grams or less of sugar.

 

Milk
Milk

The high amounts of vitamin and protein content per one cup of milk complements greatly to cereal nutrition. Milk provides all the B vitamins as well as calcium and potassium. These minerals are very important for all the blood functions. Select a fat free milk to stay away from cholesterol.

 

Liver
Liver

The high amounts of vitamin and protein content per one cup of milk complements greatly to cereal nutrition. Milk provides all the B vitamins as well as calcium and potassium. These minerals are very important for all the blood functions. Select a fat free milk to stay away from cholesterol.

 

Whole Grain Bread
Whole Grain Bread

Whole grain breads are best as they are made with many flours and are enriched with B vitamins and iron. Always opt for whole grain breads over white breads. The iron and B vitamins are effective in fighting anemic condition and boosts blood levels.

 

Beans
Beans

Beans are high protein and low fat foods which help in controlling anemia. The high iron and B vitamin content in beans is an added advantage. They are even excellent alternative sources to meat. Kidney, black, pinto beans provide most iron and B vitamins.

 

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