Blood

Foods That Lower Blood Sugar Levels

Avocados
Avocados

Avocados contain soluble fiber which helps in preventing blood sugar levels from rising high. They contain good fats called monounsaturated and polyunsaturated fats. Avocados should be taken in moderate amounts as they are rich in calories.

Beans
Beans

Beafats. They are of many vns and legumes contain high soluble fibers, high proteins and low arieties namely pinto, lima, black, navy, kidney beans and lentils. They help in lowering blood sugar levels.

 

Cinnamon
Cinnamon

This spice improves the ability of insulin to respond actively to glucose. It therefore helps in lowering blood sugar levels and also reduces bad cholesterol levels.

Fish
Fish

Fish contains rich omega-3 fatty acids. Fish like sardines, salmon, mackerel and herring are good for heart health.

Nuts
Nuts

Nuts including walnuts, pecans, almonds and peanuts contain high fiber and good fats. Choose unsalted nuts and also be careful in choosing the portion size as they contain rich calories.

 

Oatmeal
Oatmeal

This is another good source of soluble fiber that helps in maintaining low blood sugar levels.

Sweet Potato
Sweet Potato

Sweet potatoes contain high fibers than ordinary potatoes and therefore good for highly diabetic people.

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