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Consuming bananas will reduce blood pressure by 10% because it acts like ACE inhibitors medications that are taken for blood pressure. Include a banana in your morning meal or make a fruit salad containing one whole banana.
Taking 500ml of beetroot juice everyday will effectively lower the blood pressure levels. Dietary nitrate present in beetroot gets converted to nitrite by the bacteria on the tongue. This nitrite turns to nitric oxide which is very important in regulating and controlling the blood pressure.
Consuming chicken soup or chicken legs or chicken breast is very good for lowering blood pressure levels. Protein present in chicken is broken down into peptides in the stomach, which help to lower the blood pressure. Peptides act similar to ACE inhibitors. This effect continues upto 4 hours after eating chicken breast and upto 24 hours after eating chicken legs.
Cocoa can be consumed in the form of dark chocolate or as hot drink. This helps in lowering blood pressure especially in obese. Cocoa is a source of polyphenols which are converted into nitric oxide, which helps in lowering blood pressure.
Garlic will work only for a short period of time in lowering blood pressure. Thus, there are conflicting reports about short term usefulness of garlic. Freshly mashed garlic provides best effects on blood pressure.
Onions contain dietary anti-oxidant called Rutin, a flavonoid which has got health improving properties. These supplements which are usually prescribed for diabetics are known to show reduction in systolic and diastolic blood pressures.
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